5 Foods That Help Stop Hair Loss (Add To Your Diet Today)

There are several causes for hair loss, and even though men are more prone to struggle with this problem, women can also fall victim to the onslaught.  Unfortunately, it’s not always easy to determine the cause of the problem; it could be genetics, stress, and even a vitamin deficiency, just to name a few.

However, there is a manner of prevention that can be implemented, and it makes all the sense in the world. By eating food that has core vitamins and ample nutrition, a person can often reach a position where hair loss is either substantially slowed down or stopped completely.

Let’s take a look at some of the foods that help stop hair loss.

Greek Yogurt

WebMD suggests Greek yogurt can help stop hair loss due to its high levels of protein, a foundation for healthy hair. But Greek yogurt comes with an extra bonus too: vitamin B5. This specific vitamin, which is better known as pantothenic acid, can usually be found in hair care products. It promotes blood flow to the scalp in addition to hair growth.


In an interview with Huffington Post, female hair restoration expert Lucinda Ellery suggests walnuts should become part of any hair loss diet. Walnuts contain certain oils that increase the elastin within hair. A reduction in elastin can lead to hair loss or snapping, and too much elastin can lead to hair that is lank, so maintaining a good balance is necessary.

Seafood, Meat, Sesame Seeds, And Soya

According to the TheHealthSite.com, these foods help increase copper levels inside the body. The beneficial result is that copper helps the body produce hemoglobin, which in turn ensures organs and hair receive a healthy dose of oxygen and blood. A lack of hemoglobin can lead to brittle hair and, in some cases, even hair loss.

In addition, eating more eggs, red kidney beans, and chicken can help increase iron, another crucial part of getting oxygen throughout the body.

Whole Grains And Fruits (Oranges, Watermelon, Lemons)

Whole grains contain zinc and many different fruits such as oranges, watermelon, and lemons contain vitamin C. Both of these compounds are necessary for healthy tissue and the oil production of hair. But once again, keep zinc levels controlled as too much zinc can become toxic. A daily dose of 11 mg a day is more than sufficient.

Bean Sprouts

Bean sprouts are an interesting case study when it comes to foods that help stop hair loss. AskMen.com suggests foods like bean sprouts don’t necessarily prevent hair loss directly, but because they contain silica, they help the body absorb vitamins and nutrients.

Silica can also be found in the skin of cucumbers, potatoes, and red and green peppers. If a person is going to actively start eating food that will increase the health of hair, then silica has to be part of the diet. Otherwise those foods won’t be very effective.

The above foods are just some of the great options available to help stop hair loss. Dietary protocols can be extremely effective at stopping hair loss and regrowing hair, but always remember that the body will usually distribute vitamins, minerals, and oils to the essential organs first. The hair and scalp are often last in line to receive them, so it’s important to be patient and not give up too early anytime you want to use food to stop hair loss.

Additional reading: Going Bald? Which Treatment Is The Easiest Way To Stop Hair Loss?